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Dance Meditation International

Dance meditation is a free form dance practice in which you join together with a group of dancers to abandon yourself to the rhythm of a musical journey.

Alex is an experienced dance meditation facilitator who holds space for you to move your body freely to music without instructions or judgement leading to a loss of self-awareness, flow states, emotional release, deep self-connection and feelings of ecstasy.

Dance meditation serves as a form of mindfulness meditation, assisting with the release of stress and the attainment of peace.

Forms of dance meditation have been practiced throughout human history as a result of the many well being benefits experienced by attendees.

Choose Your Dance

Dance Meditation International online courses

Dance Meditation Courses

Our dance meditation courses are tailored to your needs and can progressively build the habit of a nurturing dance meditation practice in your life.

Dance Meditation International Live Events

Live Events

Since 2018 Dance Meditation International have facilitated a range of live dance meditation events for adults, families and children throughout the UK and beyond.

Dance Meditation International online

Dance Meditation Online

Dance Meditation International also lead online dance meditation sessions from the comfort of your own home.

Dance Meditation International Testimonial Pundarika

Pundarīkā

Dance Meditation International sessions provide a wonderfully curated set list of music that allows me to explore the dance intention we are invited to set at the start of each session.

I love exploring movements as they emerge in this creative and nurturing space that has been created.

Without fail I end the session buzzing with energy and full of joy at the deeper connection with my self that these sessions enable.

Dance Meditation International Testimonial Pamela

Pamela

As a therapist I often feel powerless and physically tired.

After we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body.

My pains decreased which is fantastic and amazing. I forgot how important it is to dance, to let go. Thank you so much for this wonderful time.

Dance Meditation International Testimonial 3

James

Just had a fantastic dance meditation session with Alex. I love dancing, but this is a whole new, enlightening experience. I felt so peaceful by the end of it and have never felt so free to express myself. Wonderfully guided by the great selection of music and excellent hosting by Alex. I can’t wait to do it again! Thank you Alex!

Testimonials

Quick Morning Dance Meditation Practice
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Quick Morning Dance Meditation Practice

Join Alex at Dance Meditation International for an awakening and relaxing quick dance meditation practice! Alex will gently guide you through an exploration of movement as we stomp our feet, shake our bodies and jump around the virtual dance space! We recommend that you find a quiet place where you won’t be disturbed, use quality headphones, wear comfortable, non-restrictive clothing, have a water bottle to hand and have a yoga mat, blankets, cushions &/or anything you need to be comfortable for deep relaxation at the end. You may also want a journal and pen to hand to record any thoughts that come up at the end of your practice. A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” “Dance Meditation with Alex is a life saver for me. I absolutely love the sessions which allow me to dance my own process, to absolutely fabulous soundtracks. It is the best form of meditation. Being an experienced Conscious Movement Dancer for the last Decade or so, I can safely say Alex is offering one of the best spaces and practices I’ve been to. Hugely grateful to have found him and to have this essential support back in my life. Thank you Alex, you truly Rock! 😎⭐️🙌” “My first Dance Meditation International class was heavenly - just right for a Sunday evening. I felt energised throughout and blissfully calm at the end of it. The music selection was brilliant. I enjoyed every minute!😇” What are you waiting for? 💻 To book a place on our regular live and online dance meditation events more information on dance meditation visit: www.joyfullifeguide.com/dance-meditation Or visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ 👀 Watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ 📧 Email us at: dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. 👍 Like and Subscribe to be the first to learn about our live and online dance meditation events! 🙏 We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance first. Think later. #dancemeditation #dancemeditationinternational
Full guided dance meditation.
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Full guided dance meditation.

A full guided dance meditation practice. What to prepare? - Comfortable, non-restrictive clothing - A water bottle - A yoga mat, blankets, cushions &/or anything you need to be comfortable for deep relaxation - Carefully consider your dance space as you don’t want to be disturbed for the duration of the session and may wish to lower the lights or light candles safely to create an atmosphere that resonates with you. A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular online and live dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” What are you waiting for? For more information on Dance Meditation International and our online and live events visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ Or watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ Comment, message or email us at dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. Like and Subscribe to be the first to learn about our live and online dance meditation events! We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance First. Think later. #dancemeditation #dancemeditationinternational #ecstaticdance
What does a dance meditation space look like?
01:58

What does a dance meditation space look like?

What does a dance meditation space look like? A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular online and live dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” What are you waiting for? For more information on Dance Meditation International and our online and live events visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ Or watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ Comment, message or email us at dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. Like and Subscribe to be the first to learn about our live and online dance meditation events! We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance First. Think later. #dancemeditation #dancemeditationinternational #ecstaticdance