Join Alex at Dance Meditation International for an awakening and relaxing quick dance meditation practice! Alex will gently guide you through an exploration of movement as we stomp our feet, shake our bodies and jump around the virtual dance space! We recommend that you find a quiet place where you won’t be disturbed, use quality headphones, wear comfortable, non-restrictive clothing, have a water bottle to hand and have a yoga mat, blankets, cushions &/or anything you need to be comfortable for deep relaxation at the end. You may also want a journal and pen to hand to record any thoughts that come up at the end of your practice. A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” “Dance Meditation with Alex is a life saver for me. I absolutely love the sessions which allow me to dance my own process, to absolutely fabulous soundtracks. It is the best form of meditation. Being an experienced Conscious Movement Dancer for the last Decade or so, I can safely say Alex is offering one of the best spaces and practices I’ve been to. Hugely grateful to have found him and to have this essential support back in my life. Thank you Alex, you truly Rock! 😎⭐️🙌” “My first Dance Meditation International class was heavenly - just right for a Sunday evening. I felt energised throughout and blissfully calm at the end of it. The music selection was brilliant. I enjoyed every minute!😇” What are you waiting for? 💻 To book a place on our regular live and online dance meditation events more information on dance meditation visit: www.joyfullifeguide.com/dance-meditation Or visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ 👀 Watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ 📧 Email us at: dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. 👍 Like and Subscribe to be the first to learn about our live and online dance meditation events! 🙏 We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance first. Think later. #dancemeditation #dancemeditationinternational

A full guided dance meditation practice. What to prepare? - Comfortable, non-restrictive clothing - A water bottle - A yoga mat, blankets, cushions &/or anything you need to be comfortable for deep relaxation - Carefully consider your dance space as you don’t want to be disturbed for the duration of the session and may wish to lower the lights or light candles safely to create an atmosphere that resonates with you. A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular online and live dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” What are you waiting for? For more information on Dance Meditation International and our online and live events visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ Or watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ Comment, message or email us at dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. Like and Subscribe to be the first to learn about our live and online dance meditation events! We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance First. Think later. #dancemeditation #dancemeditationinternational #ecstaticdance

What does a dance meditation space look like? A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular online and live dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” What are you waiting for? For more information on Dance Meditation International and our online and live events visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ Or watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ Comment, message or email us at dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. Like and Subscribe to be the first to learn about our live and online dance meditation events! We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance First. Think later. #dancemeditation #dancemeditationinternational #ecstaticdance

How do I dance during dance meditation? However you want! Grabbing a coffee when a beautiful piece of music came on…. A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular online and live dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” What are you waiting for? For more information on Dance Meditation International and our online and live events visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ Or watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ Comment, message or email us at dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. Like and Subscribe to be the first to learn about our live and online dance meditation events! We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance First. Think later. Music credit: Moderator- Chasing the Sun https://youtu.be/9CIorHswGe0 #dancemeditation #dancemeditationinternational #ecstaticdance

Where should I do dance meditation? ANYWHERE! A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” What are you waiting for? For more information on dance meditation visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ Or watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ Comment, message or email us at dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. Like and Subscribe to be the first to learn about our live and online dance meditation events! We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance first. Think later. #dancemeditation #dancemeditationinternational #ecstaticdance

How often should I do dance meditation and what are the benefits? A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” What are you waiting for? For more information on dance meditation visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ Or watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ Comment, message or email us at dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. Like and subscribe to receive notifications when we create new videos. We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance first. Think later. #dancemeditation #dancemeditationinternational

A beginner’s guide to Dance Meditation. A regular dance meditation practice has a wide range of significant benefits for body and mind, such as: - Reversing the signs of aging in the brain - Improving and maintaining balance - Improving mood - Treating depression - Releasing spontaneity, intuition and creativity - Improvements in attention and verbal memory - Integrating brain structures - Accessing a state of flow - Accessing a state of ecstasis - Treating stress - Developing a feeling of connection to others - Physical exercise Dance meditation can literally change your life! Feedback from our regular dance meditation sessions: “Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.” “I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.” “Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.” What are you waiting for? For more information on dance meditation visit our Facebook page: https://m.facebook.com/dancemeditationinternational/ Or watch our explanatory videos for more information: https://youtube.com/channel/UC7UYcfdIlVDSHukRbdhvbBQ Comment, message or email us at dmedint@gmail.com to receive dance meditation event information and to secure your place at one of our live or online dance meditations. Like and Subscribe to be the first to learn about our live and online dance meditation events! We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership: https://ko-fi.com/dmedint Dance first. Think later. #dancemeditation #dancemeditationinternational