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Tai Chi Qigong Shibashi
What is Shibashi?
Shibashi is an easy Tai Chi to learn and is a set of 18 movements. The benefits of this form of Tai Chi include better balance, improved mobility, relaxation, relief from stress, anxiety and depression and an overall improvement in health and well being.
Learn more
Shibashi exercises are a gentle, beautiful and flowing set of 18 Qigong movements that is both a joy to do and deeply relaxing. Each exercise is designed to work on internal organs in the body as well as unblocking stagnant energy (qi) This set is particularly suitable to those with restricted mobility as the exercises can be done whilst seated as well as standing. Health benefits can be felt within just a few weeks of practice.
"Highly recommend this class!
Has been so beneficial to myself and my Mum.
Thank you Alex"- Alison
"Fabulous teacher, very professional, calm and friendly which I
really appreciate"- Michelle
"Alex is an excellent teacher"- Victoria
"I look forward to these sessions to reset my busy mind,
Alex is so supportive"- Bridget
"Alex is a birlliant, thoughtful teacher and attending
these sessions have helped me navigate a very tricky time
in my life" - Alexandra
"This really helps my mental health"