Sent by Alexander Holloway | May 2, 2022
A. Joyful ideas from me
1.
“You are literally made up of what you consume, whether that is food, drink, media etc., so make sure your choices are in line with how you wish to manifest in the world.”
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2.
“Take regular micro actions to reduce stressors culminating.”
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3.
“Learning and implementing that learning is empowering. When we are empowered, we are confident. When we are confident, we are attractive. Begin learning and taking action now to attract what you want in your life.”
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B. It was once said…
1.
Writer, humorist, entrepreneur, publisher, and lecturer Mark Twain on the importance of taking action:
“The secret of getting ahead is getting started.”
2.
Philosopher, cultural critic and philologist Fredrick Nietzsche on the importance of goals before action:
“He who has a why to live can bear almost any how.”
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C. Something to consider this week:
“Homeostasis refers to the body's need to reach and maintain a certain state of equilibrium.
There are many things that can disrupt our homeostasis each day.
Some things, such as a lack of sleep, eating junk food or consuming too much alcohol, disrupt our homeostasis to such an extent that it takes a considerable amount of time to return to a state of equilibrium.
When this happens, we are potentially subtracting joy from the future (for example, suffering a hangover).
What can you do today to reduce the margin of error in order to reach a state of homeostasis on a more regular basis and live joyfully on a moment by moment basis?”
Until next Monday,
Alexander Holloway
Joyful Life Guide