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A, B, C Monday: Boundaries, joy, and contentment.

Sent by Alexander Holloway | April 18, 2022

A. Joyful ideas from me


“Creating boundaries for yourself and communicating them to others is not selfish. In fact, it is one of the most caring actions you can take for yourself and those around you.”



“Discover what makes your heart sing and repeat that as often as possible.”



“The endless pursuit of more will ultimately give you the least.”

______________________________... ______________________________

B. It was once said…


Lawyer, leadership coach and activist Karen Walrond on the importance of individual expression:

“Comparison kills creativity. There is room for you. Nobody can do it with your voice, with your experience, with your insight.”


Writer, feminist, womanist, librarian, and civil rights activist Audre Lorde on self-care:

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political


______________________________... ______________________________

C. Something to consider this week:

“Did you laugh this week?

Laughter has been shown to provide a wide range of health benefits all for free.

Reflect on the circumstances that provoked the laughter, who you were with and where you were.

How can you spend more time in those circumstances in order to reap the benefits of regular


Until next Monday,

Alexander Holloway

Joyful Life Guide

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